Preventing falls is important at any age, but it is especially important for those who have osteoporosis because their bones are more fragile and easily broken.
Each year, about one-third of individuals 65 years of age or older will fall, and some will be disabled by the broken bones that can follow.
Medications
In many cases, a fall can be precipitated by medications such as sedatives, muscle relaxants, and blood pressure drugs that can cause dizziness, lightheadedness, or loss of balance. When two or more medications are used in combination, these side effects may be aggravated. Falls also result from diminished vision, hearing, muscle strength, coordination, and reflexes and from diseases that affect balance.
This safety checklist can help you eliminate many common household hazards:
Floors. Remove all loose wires, cords, and throw rugs. Minimize clutter. Make sure rugs are anchored and smooth. Keep furniture in its accustomed place.
Bathrooms. Install grab bars and non-skid tape in the tub or shower.
Lighting. Make sure halls, stairways, and entrances are well lit. Install a night light in your bathroom. Turn lights on if you get up in the middle of the night.
Kitchen. Install non-skid rubber mats near sink and stove. Clean spills immediately.
Stairs. Make sure treads, rails, and rugs are secure.
Other precautions. Wear sturdy, rubber-soled shoes. Keep your intake of alcoholic beverages to a minimum. Ask your doctor whether any of your medications might cause you to fall.
http://www.nof.org/patientinfo/fall_prevention.htm
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