Protein: Protein and calcium act synergistically on bone if both are present in adequate quantities in the diet, but protein can become an antagonistic towards bone when calcium intake is low.
Dietary calcium to protein ratio equal to or greater than 20:1(mg/g) can provide adequate protection for the skeleton. Milk is a unique source of protein because its calcium content is high in relation to its protein content. The calcium to protein ratio of cow's milk is approximately 36:1. Thus, the nutrient package of milk has beneficial effects on bone health.
Source: Bio-Replinishment for Bone Health, AS Naidu
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